Preheat the George Foreman Grill to high heat for at least five minutes with the lid closed. Grill steak for 4-7 minutes to achieve medium-rare doneness after it has been added and closed. Allow the steak to rest for 3-5 minutes on each side to allow the juices to circulate throughout the meat.
Add cloves of minced garlic, olive oil, red wine vinegar, brown sugar, Italian seasoning, salt, pepper, and red pepper flakes to a small bowl. Stir to combine completely using a fork or a small whisk. Place chuck steaks in a flat-bottomed dish and pour the marinade over the top. Toss until the steaks are completely coated.
They may also need different marinade times, and over-marinating meat or vegetables can cause them to turn mushy. Here’s a handy guide for how long to marinate kabob ingredients: Beef, Chicken, Lamb and Pork: 2 to 24 hours. Fish and Shrimp: 15 to 30 minutes. Scallops: 15 minutes.
The grill plates are sloped so that the fat will drip off as you cook. Before adding your meat, fish, or chicken, be sure the drip dish is in place in front of the grill. (Remember the cover should be closed when preheating and grilling with George!) Steak on hot grill with drip dish in front of the grill 9 Minutes later: Cooked to Perfection!
Place steaks and their marinades in a zip-top storage bag and press out the air; this is the best way to ensure the marinade is fully spread across the whole cut of meat. Allow the steak to lay flat in the fridge, and place the bag on a small baking sheet or large plate for insurance in case your bag leaks.
Instructions. Using paper towels, pat both sides of the steak dry; season generously with 1 1/4 teaspoons salt and 1/2 teaspoon pepper. Heat a medium cast iron skillet over medium high heat until very hot, about 1-2 minutes; add canola oil. Place the steak in the middle of the skillet and cook, turning every 2-3 minutes, until a dark crust has Preheat a large pan to high heat with 1 tbsp of oil or butter. Transfer the steaks to the pan and sear on each side for 2-3 minutes, turning with tongs. Turn the heat to low, continuing to cook to your preferred doneness (about 4-5 additional minutes for medium rare). Rest at room temperature for 5-10 minutes. Your meat thermometer doesn’t care how thick the steak is, so take advantage of its precision. You’re aiming for 130° F for rare, 140° F for medium-rare, 150° F for medium, and 160° F for well done. The steak’s temperature will continue to rise the additional 5 degrees as it rests. 6. Don’t Forget to Let it Rest. Cqjp3.