Try using blackout curtains or eye masks when sleeping during the day. Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may help a person
Maybe you're not getting enough vitamin D during the day and should get some blood work done to make sure it's not that or a thyroid issue or something. 1. SilentSchitter. • 5 yr. ago. Maybe see if you have an iron deficiency. I was getting 8+hrs of sleep per night and was still exhausted and taking 2-3hr naps. You don’t always need a cup of coffee to stay awake. Hot cacao: Brewed cacao also contains caffeine. Drinking it first in the morning provides your body with rich theobromine, a moderate stimulate for the central nervous system. Black tea: Black tea has many health benefits, plus it provides a caffeine fix for your morning routine.Sunflower seeds are often sold in 100 calorie packs and can keep you energized. Stock up on a few packs of sunflower seeds and eat them as necessary while driving. Drink caffeine. A single cup of coffee contains about 75 milligrams of caffeine. This is enough to wake you up a little while driving, keeping you alert.
Energy Drinks. Energy drinks promise boosts in energy and nutrition and enhanced athletic performance. Most have lots of sugar and caffeine — sometimes as much caffeine as in 1 to 3 cups of coffee. Both sugar and caffeine can have bad effects on your health. Too much sugar isn't good for your teeth and can lead to weight gain.
Instead, try having balanced meals containing protein and vegetables to help you stay alert. Fruits, vegetables, yogurt, eggs, nuts, fish, beans, and lean meats are all healthy food choices. Finally, if you are trying to stay awake despite sleep loss, be sure to drink plenty of water. Dehydration can make you feel more tired.
A 75% energy drink consumption prevalence was recorded with driving performance enhancement (78.8%) as the predominant reason for consumption. 7–10 bottles per week were consumed by most (32.2%) of the drivers. Also, 72.0% had poor knowledge of the side effects linked with energy drink consumption as well as the ingredients for preparation.
Sunflower seeds can help drivers stay awake for long hours on road trips. In one published research conducted by Pnina Gershon and two other scientists (Accident; Analysis and Prevention, Sep. 2009) with aim of combating driver fatigue, the effectiveness of sunflower seeds was compared to energy drinks in helping drivers stay awake.
Try some breathing exercises. Getting plenty of oxygen contributes to physical energy and mental alertness. If you are trying to stay awake, periodically try one of these breathing exercises for a boost: [20] Sit up straight. Put one hand on your belly and the other on your chest. Inhale deeply through your nose.
These foods are naturally high in fiber, which influences glucose absorption and helps your blood sugar levels stay steady. Leafy greens also contain B vitamins, which help your cells make energy. 2. Eat Well and Regularly. Skipping meals keep you from getting the energy you need, and it can set you up to eat too much at the next meal.
8VipA. best energy drinks to stay awake
